Traveling as a plus-size person can feel like navigating a whole extra layer of challenges — from tight airplane seats to unsolicited stares to packing clothes that actually work for your body. But here’s the thing: you deserve to see the world, and you don’t have to sacrifice comfort or style to do it.
If you’ve ever felt anxious about boarding a plane, worried about being judged in a swimsuit, or struggled to find the right outfit that feels good and looks good, you’re not alone. These tips can help you stay comfortable, chic, and confident while getting from point A to point B.
Embrace Style Without Apology
One of the best ways to feel good about yourself while traveling is to wear clothes you genuinely love. That means picking outfits that are comfortable for sitting long hours, but also make you feel polished and confident. A matching lounge set is always a winner — soft joggers with a coordinating top feel put together without being fussy.
For summer trips, breathable fabrics like cotton or linen are your best friend. A flowy midi dress paired with supportive sandals can work for both the plane and your arrival. Don’t be afraid to wear bold colors or prints if that’s your thing. You deserve to take up space and look fabulous doing it.
Try these comfy and chic travel-ready sets that pair stretch and style perfectly.
Plan Ahead for Seating
One of the trickiest parts of traveling plus size is dealing with small seats. Airplane seats in economy have gotten tighter over the years, and it’s easy to feel uncomfortable — physically and emotionally — during a flight.
Before you book, do your research. Websites like SeatGuru let you check seat dimensions for specific flights. Some airlines are known for slightly wider seats or more generous policies for plus-size passengers, so it’s worth comparing options if your budget allows.
If you think you’ll need extra room, consider booking a second seat or upgrading if possible. And don’t be shy about asking for a seatbelt extender if you need one — flight attendants have them and should hand them over discreetly. If you’d rather avoid asking mid-flight, you can also purchase your own extender to bring with you.
If you’re traveling by bus, train, or rideshare, try to choose seats that give you more space to avoid feeling cramped. It’s not “being difficult” to prioritize your own comfort.
Set Realistic Packing Expectations
You’ve probably seen all those minimalist travel influencers who pack for a month in a tiny carry-on. For many plus-size travelers, that’s just not realistic — and that’s perfectly fine. Larger clothes simply take up more space. You might also want to pack more options to account for changing weather or mood.
Check a bag if you need to. Pack a carry-on with a change of clothes and toiletries just in case your luggage is delayed. Don’t let anyone make you feel bad about how much you bring — traveling comfortably means having what you need.
If you’re heading somewhere warm and want to try wearing a swimsuit, consider packing a style you’ve always wanted to try, like a two-piece or bold one-piece. Sometimes being far from home makes it easier to step outside your comfort zone and embrace your body.
Check out these plus-size swimsuits and resortwear perfect for any getaway.
Build Flexibility Into Your Itinerary
Not every activity or attraction is designed with larger bodies in mind, unfortunately. Some excursions have weight limits, or seats that are too small, or involve long stretches without a bathroom break. That doesn’t mean you can’t have a good time — it just means you’ll want to plan ahead.
Look up the details for any tours, rides, or events you want to do, and have a backup activity ready just in case. If your group decides to do something you can’t participate in, use that time to explore something on your own or simply relax. You don’t owe anyone an explanation, and your trip is still just as meaningful.
Manage Awkward Moments Gracefully
There may still be moments when you feel awkward, like when you notice your arm brushing against your neighbor’s on the plane, or you get stuck in a booth that feels too tight. Those moments can feel embarrassing, but try to remind yourself: your body is not a problem to fix.
If someone makes you feel uncomfortable, you have every right to politely speak up or ask for what you need, whether that’s a different seat at a restaurant or help with your luggage. And if you’d rather not confront the situation in the moment, that’s okay too. You can still send an email later or leave feedback if something felt discriminatory or unkind.
Take Care of Your Mental Health
Sometimes it’s not just about physical comfort, but emotional resilience. Travel can leave you feeling exposed and vulnerable, especially if you’re in a culture where you’re not used to the way people react to your body.
Before you go, think about the coping strategies that work best for you. Maybe it’s calling a friend or partner to vent, journaling your feelings, or listening to a podcast to calm your mind. You deserve support, and it’s okay to take a moment for yourself.
If you experience fatphobia while traveling, try to remind yourself that it says more about them than it does about you. Your body is worthy of kindness and respect, and you have every right to enjoy your trip fully.
Pack these noise-canceling headphones to create a calming bubble whenever you need a mental break in transit.
Advocate for Yourself
If something happens that crosses a line, whether it’s rude comments from staff, poorly treated seating situations, or invasive security procedures, you’re allowed to say something, either at the time or later in writing.
Filing a complaint can feel empowering and let businesses know they need to do better. Even if nothing changes immediately, speaking up helps chip away at the biases and oversights that make travel harder for plus-size people.
Final Thoughts
Traveling while plus size may have its unique challenges, but none of them should keep you from seeing the world, visiting family, or simply enjoying yourself. You deserve to be comfortable, stylish, and confident wherever you go.
So pack that cute outfit. Book the trip. Take up space in your seat and on the beach.
You belong here — and the world is waiting for you.